Healing One Mind At A Time
Rose Castillo, MAS - IFP, Trauma & Resilience Certified
Healing One Mind At A Time
Rose Castillo, MAS - IFP, Trauma & Resilience Certified
Transform Your Life with Ample Minds
Trauma & Resilience Coaching
Ample Minds is grounded in the belief that healing trauma is possible. Your nervous system can repair, reorganize, and return to safety and with the right support, you can reverse trauma‑based patterns and rebuild trust within yourself.
We walk beside you as you explore your goals through a lens of mind and nervous system healing, emotional regulation, and embodied self‑trust. Together, we identify the patterns shaped by pas challenging experiences and create a path toward restoration and empowerment.
Resilience grows as your system learns it is safe to feel, express, and choose differently. Through somatic awareness, emotional literacy, boundary clarity, and regulation tools, you develop the capacity to stay grounded during stress and respond with intention rather than survival patterns.
We invite you to Invest in you!
- Heal and shift trauma‑based patterns
- Strengthen emotional resilience and self‑trust
- Understand and transform survival responses
- Improve communication and boundary‑setting
- Navigate stress with grounded presence and clarity
- Reconnect with your authentic self
- Cultivate your capacities
This work offers a supportive, non‑judgmental space where healing becomes possible, and resilience becomes your new foundation.
Parenting Empowerment: A Path to Healing
Parenting empowerment begins with your own healing. When you tend to your inner world, you are able to guide your children with love, presence, and a grounded sense of safety. This creates a transformative container where authentic connection can grow. As you restore trust, cultivate joy, and strengthen emotional security, you build a legacy of connection that can echo through generations.
Our support goes far beyond behavior strategies or quick fixes. Our coaching is grounded in emotional safety, somatic awareness, and cultural sensitivity—empowering parents and caregivers with clarity, compassion, and confidence. When combined with the Circle of Security Program, an evidence‑based framework in attachment and psychological education, we offer a truly unique and transformative intervention.
We honor your lived experience and help you reconnect with your inner wisdom, so you can nurture strong, resilient relationships with your children. Whether you’re breaking generational cycles, navigating stress, or seeking deeper connection, we walk beside you with tools that support your nervous system, strengthen emotional resilience, and help you reclaim your authentic heathier voice.
From Rupture to Repair: Relationship Communication
Our relationship support honors your system of danger response, emotional truth, and lived experience. Whether you're navigating partnership, family dynamics, or your relationship with self, our coaching centers safety, clarity, and connection.
This trauma-informed offering is designed for individuals, couples, and families seeking to move from reactivity to intentional connection and from survival to soulful intimacy. We guide you through a healing process that is both embodied and relational, rooted in compassion and cultural attunement.
Together, we explore:
- Communication patterns that create rupture and how to shift them with care
- System regulation for safer, more attuned dialogue
- Boundaries, repair, and emotional resilience
- Somatic awareness and trauma-informed tools for trust building
This is sacred work. We help you build relational resilience through presence, empathy, and accountability honoring your boundaries and cultivating trust that endures, within yourself and with those you love.
Regulate and Reconnect
Emotions can sometimes feel chaotic inside us. Fear, anger, and sadness are not flaws; they are sacred signals. They show us where safety has been disrupted, where truth is asking to be spoken, and where boundaries need to be honored.
We offer trauma‑informed coaching that helps you transform emotional dysregulation from a reactive, overwhelming experience into a source of clarity, empowerment, and relational healing. Our approach honors your body’s protective responses, your emotional truth, and your lived experience. Whether you’re navigating personal triggers, family dynamics, or generational patterns, this space invites you to explore your emotions with compassion, curiosity, and courage.
Through somatic awareness, culturally attuned guidance, and evidence‑based tools, we support you in:
- Understanding the wisdom within your intense or disorganized emotions
- Regulating emotional intensity and protective‑system activation
- Communicating boundaries with clarity and care
- Reclaiming your voice and restoring relational safety
This is restorative work. We walk beside you as you heal, honor your boundaries, and cultivate trust that endures within yourself and with the people you love.
Digital Products with Ample Minds LLC
Childhood Trauma: How Depression and Anxiety May Develop
Our health coaches provide guidance and support to help you manage stress. We'll teach you relaxation techniques and help you develop coping strategies so you can live a happier, healthier life.
Secret to Reverse and Heal Adult Trauma
Healthy Lifestyle Habits
Our health coaches will work with you to develop healthy lifestyle habits that will improve your overall health and wellbeing. We'll help you make sustainable changes that will last a lifetime.
